Posts tagged as:

Heart

Today does not just mark the clock springing forward one hour, it marks a peak day for heart attacks and traffic accidents. Yes, technically daylight savings happened yesterday so everyone could adjust, but the overwhelming spike in accidents and heart attacks happens to most people on Monday. Balance your day against it. Take breaks, especially […]

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Your heart needs care just like the more visible parts of you. We obsess over skin, weight, hair, and other minor details, but what we can’t see should get special attention, too. Exercise, rest (fighting stress), a healthy antioxidant rich diet, and more help boost heart health. But little habits can build up to better […]

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If tea isn’t something you’ve paid a lot of attention to, you may only be familiar with plain black tea or over sugared coffee shop flavored “tea” drinks. There are many different types of tea out there: black, green, and white are all specifically from the tea plant (Camellia sinensis), and then there are many […]

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Deep Ocean Krill Oil is full of not just omega-3 fatty acids, but the powerful antioxidant astaxanthin. You probably know that you need plenty of omega-3s in your diet, especially EPA and DHA, which are both found in krill oil. But where is all that nutritional support going? From your head to your toes. Here […]

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Taking care of your heart is a top issue for everyone, of every sex and color. And in February (probably because it’s the month of love) it’s time to talk about hearts: how to strengthen them, support them, and keep them ticking for longer! To start off Heart Health Month, here are some things you […]

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