Health studies aren’t fact. So many factors can sway them, including other lifestyle choices, environmental factors, and family history. But when study after study performed in different countries comes to the same conclusion… we should probablylisten, and take action.
Another study has found that Vitamin D level is tied to breast cancer risk, especially as women come out of menopause. Lower Vitamin D levels meant an increased risk for breast cancer, and vice versa. Researchers suspect that Vitamin D offers cells some protection against cancer.
So take note: make sure you’re getting your daily dose of sunshine, and get some extra protection from a daily multivitamin with Vitamin D, like Vita One
Vitamin D plays many important roles in the body—protecting against cancer is just the icing on the cake, so to speak. Low Vitamin D levels can lead to a poor mood, with many getting seasonal depression in the winter when less sunshine leads to lower Vitamin D levels. Vitamin D also supports bone health, energy levels, and more.
Vitamin D deficiency is more common than many realize. While most people have enough Vitamin D to not be overwhelmingly deficient (there are few cases of rickets these days), many might find that a little more Vitamin D gives them back strength, energy, and happiness.
While the sun gives you free Vitamin D, it takes about 20 minutes of full body (swimsuit level) exposure to get a daily dose, and you have to weigh that against the risk of skin cancer. How long you need to spend in the sun also varies depending on how far north you live, what your elevation is, and what season it is (no one wants to lay outside in their swimsuit for over twenty minutes during the winter!).
A daily multivitamin helps keep your Vitamin D levels up regardless of how much time you spend in a swimsuit each day, and supplies you with other key nutrients. Just make sure you choose a high-quality multivitamin like Vita One.
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