Weather is warming up, which means more sunshine, and more Vitamin D—great for your immune system, bones, and mood.
But what if your mood isn’t bolstered by the spring weather?
First, it might be other things dragging you down—like the slow onset of allergies (or the fast, if a particular type of plant dropping pollen hits you, rather than the awakening of grass, leaves, and the steady bloom of flowers). While you probably expect a runny nose, red eyes, and a foggy feeling coming over you—it can slow you down in other ways, too, tiring you out as your immune system kicks into overdrive. A morning sinus rinse can help, as can deep cleaning your home (both the dust bunnies that get created inside, and for outdoor allergens that get dragged in by shoes and stick around),
If you’ve assessed your surroundings and still feel down—maybe it’s not just Vitamin D you’re missing, maybe you need a little extra boost.
Try our Stress, Anxiety and Depression pack: mind supporting colloidal gold, and D.S.A. MGRx, which pairs nutritional support to encourage balance, and herbal support for mood.
Colloidal gold is a great daily supplement to have on hand. It supports a sharp, clear mind for better focus, coordination, and of course, mood.
D.S.A. MGRx is a great add-on when you need a little more. Some people might take it longer than others, some might just need it for occasional small stretches, but what’s great about using natural mood support is that most people can feel when they’ve regained their balance—no withdrawal or other concerns about side-effects.
Together, they’re great tools for regaining a foothold on feeling like yourself.
What are your favorite spring moments?