Runny noses, sneezes, and coughs are starting in waves. It’s still warm, and symptoms are mild… but it’s only August. The school year is just beginning (flu spreading through children can have a heavy impact on everyone; it’s considered one of the main reasons Australia is going through its worst flu ever), it’s fair season (where pigs and chickens are in close contact with humans) and even Norovirus is starting to peek its head out.
Before things get going, make sure you’re all set with good self-care and immune support from colloidal silver.
Long summer days are fading out, and as viruses in the air put pressure on your immune system, make sure you’re back to getting a good 7-9 hours of sleep. And if you need more, it’s your immune system asking for more, so it’s a good idea to listen! If you need help getting that sleep, try a little exercise (which helps the immune system in other ways, too), cutting out caffeine, or even a simple meditative exercise to clear away thoughts.
And make sure you have lots of colloidal silver on hand before you need it. You can use it all sorts of different ways throughout cold and flu season: as daily support, as a quick sinus rinse, and as a boost if you do fall ill.
Cold weather doesn’t just mean cold and flu season, it means a change in habits. People are going to be congregating indoors more, shopping, eating, and heading to events (sports seasons are changing, too!). Head off the germs that circulate with a little immune support from colloidal silver.
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