What offers all three? Silica!
Silica is an essential nutrient that may offer many benefits, including thicker hair. It supports blood vessels, bones, cartilage, and tendons. Things anyone even moderately active could benefit from!
When you’re working-out to build strong bones, the trade off is wear and tear on joints (swimming and similar exercises, because they’re gravity-light and avoid wear and tear on joints, don’t do as well at strengthening bones). Although good for keeping bones strong, running, jogging, and weightlifting all put pressure on your joints. So make sure they get extra support!
Whether you’re starting a new intensive work-out, or just upping your daily movements with a short walk, make sure that you support your ENTIRE cardiovascular system. Most people focus on heart health, but your blood vessels could use some support too—especially if you’re going to up their workload by building muscle (you have to keep those delivery systems strong!).
Wondering about silica? It’s actually very common—but the catch is that there’s dozens of different forms it could take. When you’re looking for nutritional support, you want to focus on getting just the best—especially if you have any additional health concerns, like Crohn’s or other GI inflammation!
MesoSilica (a colloidal silica) offers an easy to digest, pure form of silica (rather than a compound) that is easily absorbed and passed. If you want to make sure you’re getting enough silica in your diet, it’s a great way to do it!
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