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Fall in a Cup

Senior woman with cup of teaHere’s something worth noting for the holidays: a sweet drink may be giving you more teaspoons of sugar than a small pastry.

A pumpkin spice sugar drink might say fall to you, but here’s something healthier you can try: the fresh earthy taste of Jiaogulan tea.

No added sugar but lots of antioxidants, Jiaogulan is known as the tea of life. It supports a healthy cardiovascular system and more. Plus, it’s caffeine free so it won’t cause insomnia or interrupt your circadian rhythm.

If you’re trying to get healthy, a great way to start is by swapping out a bad habit for a healthier one. Switch Jiaogulan tea for your daily cup of sugar, you can use it to build a healthy break into your afternoon to decompress, or try it out with friends.

And if you bring it to-go with you, the taste will pair perfectly with a stroll through the changing and falling leaves—doubling up your heart supporting, stress-busting cup of tea with some light exercise and sunshine.

If you have insomnia, a relaxing cup of hot tea before bed might be the ticket. When it comes to liquids before bed, recommendations are a balance between not disrupting sleep with too much (especially as age/prostate kicks in) but being well hydrated. A cup of Jiaogulan (which being caffeine-free, won’t have diuretic effect) might be just right.

Try Jiaogulan tea for a couple of months. Some people notice right away that they feel more relaxed, but good heart support is a daily thing. Get started today, just in time for the change in seasons (or pick up more Jiaogulan so you can keep enjoying it through fall!).

Share your favorite tea habits in the comments:

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