Good sleep is not always easy to find. But It is important To Try, Here is why.
Getting the deep, quality sleep you need can be challenging when you’re stressed out or have a short schedule. Each person needs to spend between 5 and 10 hours asleep per day with significant deep, REM, and light sleep phase. This is an essential part of our circadian rhythm. But the benefits aren’t just mental and physical energy each day. Good sleep is also necessary to boost your immune system.
Your body takes care of nightly maintenance routines while you sleep. So when you get quality sleep regularly, your body can build up your immune system every time you rest. In addition, quality bedtime routines help establish good habits for healthy living! So the next time you feel like your immune system is down, don’t forget to take care of it with a good night’s sleep. Your body needs adequate rest for the organs and muscles within us, including those that protect our immune systems, to function at their best! Good sleep is necessary to boost your immune system, but it also has many other benefits. For example, not getting enough rest can make you feel tired and decrease the production of white blood cells in our bodies which protect us from Disease!
You Generate White Blood Cells in Your Sleep
Did you know that your immune system generates cells while you sleep? When your body is asleep, it frees up energy for your immune system to use some of your calories for maintenance. During this time, you generate white blood cells and cytokines, which are both essential cells to the function and response of your immune system. Whether you are healthy and resisting illness or recovering from an infection, sleep replenishes your supply of white blood cells and messenger proteins.
You Absorb Healthy Nutrients
When you’re asleep, your digestive system continues to run, but much more slowly. This gives your body a chance to slow-absorb the last thing you consumed before bed. So instead, eat or drink something that promotes immunity, like fresh berries with various nutrients and healthy fiber. Then, your body will have extra time to process those nutrients into your bloodstream. You are also more likely to wake up feeling balanced and energized.
The best before-bed routine for immunity includes a light yet nutrient-rich snack. For example, a piece of fruit or a small berry smoothie can be precisely what your body needs to power your immunity-boosting functions while you sleep.
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You Go Through Nightly Inflammation Drills
Inflammation is not always a bad thing. For example, when blood increases in an area of your body, it can increase your healing rate. But it can also decrease your mental functions. This is why your body goes through inflammation drills when you sleep – and why you look puffy and feel groggy when you’re awake at the wrong times. By sleeping regularly, you give your body the chance to swell and perform maintenance, healing, and growing tasks that would take too much energy while you’re awake.
Getting good sleep is essential to allow your inflammation system to work the way it’s supposed to. Longer sleep sessions allow for more extended periods of recovery. If you can’t sleep through the night, you may need to change your mattress or sleep environment.
You Fight Disease and infection In Your Sleep.
Your immune system is also more active in your sleep. When you sleep, your body uses your energy for things other than thinking and moving. Instead, your cells power up to build new cells and fight invading Disease. The time you spend asleep increases the amount of energy you can contribute to the immune system to combat diseases and infections.
Fighting Disease in your sleep is why people with a fever or infection want to do lots of sleeping. That’s your body’s retasking energy to defend on a cellular level.
Your Immune System Remembers New Threats
It’s been discovered in vaccine studies that there is a link between sleep and immune response to vaccines. After a vaccine, those who do not sleep the night have a weaker immune response and may need a second dose. Those who sleep less than 7 hours a night also see lower vaccine effectiveness.
This suggests that sleep is an essential part of your immune system’s memory – just like it helps your brain convert short-term to long-term memory. Without sleep, your body does not build defenses as effectively in response to a vaccine cue.
Reduce Your Risk of Diabetes
It is well known that poor sleep can increase your risk of diabetes. In contrast, good sleep hygiene can reduce your risk by boosting your body’s overall health balance. When you sleep, your body self-regulates. Your metabolism processes, the inflammation system runs, and the immune system generates cells. Lactic acid is released from your muscles and your brain processes memories and emotions.
Sleep is also when your organs can do essential processes that would be distracting during your daily life. These self-regulation processes are vital for avoiding the conditions that become diabetes. With good sleep hygiene and a lifestyle aligned with your other risk factors, you can either take care of a diabetic condition or help extend the time in which diabetes does not manifest.
You Experience Fewer Allergies with More Sleep
Even your allergies can be affected by good or bad sleep. Your body’s histamine system is a vital part of your immune defense against foreign substances that could be harmful. So, it will affect how this works when you have poor sleep quality or are experiencing an allergic reaction to something like pollen during allergy season! Your body’s histamine system is responsible for fighting off foreign invaders like allergens and toxins. When you have good sleep, this part of your immune response drops lower on the prioritize list – which means it doesn’t work as quickly or effectively at removing those harmful substances from our bodies.
When you don’t get enough sleep, your histamine response is more likely to overreact. This means that poor sleep can lead to more severe allergic reactions. In reverse, good quality sleep can help to reduce the severity of your allergic reactions, especially if you regularly deal with allergies.
Improving Your Sleep for an Immune System Boost
If you want a more robust immune system, one of the best things you can do is get good-quality and consistent sleep. Both factors are essential for your body to go through the self-maintenance cycles that keep your immune system strong.
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Sleeping regularly allows your body to find a circadian rhythm. So, of course, the most manageable schedule is sleeping at night and being awake during the day. But if you pick any plan and stick with it for a few weeks, your body will adapt and perform your nightly immune system maintenance while you slumber.
Go to sleep, wake up at about the exact times every day, and maintain good sleep hygiene, so rest is easy.
Be sure to eat right during the day and before bed. Good nutrition can help your body increase its immunity-boosting abilities while you sleep. So keep your dinners balanced and healthy. Give yourself time between dinner and bedtime to digest a big meal. And if you’re hungry before bed, a handful of berries or a small smoothie can give you the nutrients you need to increase immunity while you sleep.
Quality sleep is vital to immunity as you need deep sleep to reallocate energy to the immune system. Your sleep quality depends on how easily you fall asleep and how long you can stay asleep. You may need a new mattress, a more comfortable bed design, or the right bedding for your seasonal weather. Many people sleep better with white noise or a fan in the bedroom. Longer and deeper sleep sessions are the most beneficial to your immune system.
Here At Colloids for life, we know immunity is essential in your life right now. Good sleep and good nutrition can play an influential role in keeping you and your family healthy this year. Check out our immunity-boosting organics to find the perfect morning nutrient boost to improve your immune system.
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Welltrient BPRx Pack
Five bottle set contains 1 full size bottle of each:
- Triple Strength Anti-Oxidant™
- Vita One® Complete
- Circu.Sys. BPR™
- Cal Mag Complete™
- Nite MGR™