You need Omega-3 fatty acids in your diet. You need even more if you eat the typical American diet, fried foods and other junk add lots of Omega-6s to the diet, and while they have their role in moderation, it’s important to keep them balanced with Omega-3s or inflammation can get out of hand.
You can get more Omega-3s from good fats like olive oil, avocado, and fish or krill oil. Unfortunately, avocados are only offer a fraction of the recommended amount of Omega-3s, and olive oil is often used in cooking, which denatures a lot of its nutritional benefits. If you have a salad with avocado and an olive oil dressing, that’s a great start to more Omega-3s in your diet, but might get old after a couple of days.
Than there’s fish oil vs. krill oil. Thanks to mercury and other contaminants, recommendations are to limit fish intake to once or twice a week (depending on other health factors). But krill is lower on the food chain and hasn’t accumulated the toxins yet, so it’s a better choice for a daily boost of Omega-3s. If you’re getting your Omega-3s in supplement form, krill oil is easier to digest, too, providing more easily absorbed nutrition and fewer gastrointestinal problems (like fishy burps!).
To get more Omega-3 fatty acids, try Deep Ocean Krill Oil. All the benefits of krill oil, plus the powerful antioxidant astaxanthin. Not only is Deep Ocean Krill Oil sustainably harvested, but the method also keeps it fresher. Paired with the power of astaxanthin, no preservatives or fillers are needed.
Make sure you get enough Omega-3 fatty acids in your diet, and do it with one of the best sources available: Deep Ocean Krill Oil.
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