You’re probably already seeing a shift in your grocery store. Peaches are appearing, but other summer fruits like plums, berries, and more are becoming slim pickings (depending on where you live, of course). Other things, like grapes, only have a month or two left.
There are a lot of things to look forward to in autumn, including an array of highly nutritious gourds, but if you’ve enjoyed the antioxidant boost that berries and grapes provide, get ready to take that into fall with you with an antioxidant rich supplement like Longevity Formula. It’s packed with the antioxidants of two of the best berries for the purpose: acai berry and maqui berry.
Plus, it’s got Resveratrol, a type of polyphenol produced in plants with antioxidant properties. Studies have found it beneficial for diabetes, heart disease, and more.
Why focus on adding antioxidants to your diet through fall and winter? We’re heading into a stressful time of year—back to school, midterms, the holiday rush, and for many, just the change in weather can cause feelings of stress, anxiety, and depression! Help support your body against all the damage all that stress is doing—and a good way to do that is to have a powerful antioxidant in your corner.
Plus, the truth is that even if you think you’re a healthy eater, there might be some gaps in your diet—especially during growing season ships. Or, you might not realise that as we age, we don’t absorb nutrients as well and need extra support! A good mix of supplements will make up a safety net year round.
What a summer foods will you miss?