Although women have their own specific health concerns, supporting them daily is as easy as 1, 2, 3!
1. Calcium. Most doctors will recommend their female patients take a calcium supplement every day. Of course you know that calcium helps build strong bones, but calcium is also important for your brain, heart, and muscles! Take calcium early and often to build up a lifetime supply. While a supplement is important, you can also include it in your diet with dairy, dark green leafy veggies, almonds (and of course almond milk if you’re lactose intolerant), and molasses.
While calcium is great, exercising will also support bone strength!
2. Try a daily dose of evening primrose oil, a rich source of gamma-linoleic acid (something almost every diet is deficient in). It’s reputed to reduce premenstrual stress and menopause symptoms.
3. Consider a supplement just for you. As you become a mature women, there are specific herbs that may ease your body through its transitions. Welltrients for Women provides not only the herbs best reputed to support a woman’s changes, but the nutrients that the body needs as well (something not many other supplements even attempt—but that’s how Welltrients work, each one contains as much as will fit to support your health with no fillers!).
What specific health concerns do you focus on?