The number one way to prevent most diseases, including common winter illnesses like flu and Norovirus/other stomach illnesses, isn’t just agreed upon by medical professionals and supporters of natural health—it’s something you can do with minimal effort! Hand-washing has come up in another study as a main source of disease transmission, and one of the best ways to prevent illness this cold and flu season (which is already off to a big start!). Sometimes, natural ways are the best.
Here are other natural ways to stay healthy:
-Support your immune system with colloidal silver. With hundreds of years of use supporting skin health and preventing/fighting illness, colloidal silver has had staying power for a reason.
-Don’t miss a night of sleep, and take rest days when you need them. Overworked, overtired, and overstressed are the sorts of conditions that are a chink in your immune armor, where you’re more likely to get sick after being exposed to an illness. Make preventative care a priority so each day is your best this winter.
-There’s nothing more natural than cooking and eating food, so take advantage of winter superfoods like gourds (and their seeds) to bolster your nutritional intake.
-If you’re not getting enough sunlight, make sure you’re getting enough Vitamin D. It can work against you in (at least) two ways: Vitamin D is important to the immune system, and your mood (and poor mood/stress can be another factor for poor immune performance).
You can stay healthy this winter naturally and simply. Start with regular hand-washing, add in some immune supporting colloidal silver, and take preventative care of yourself and your immune system.