As spring starts to bring up flowers and cool temperatures and a warm sun create lovely days, symptoms of Seasonal Depression start to lift. More sun means more Vitamin D, and in addition to the brighter mood, that’s enough for most people. (And if you’re stuck in the cycle of yearly depression, now’s a good time to make a plan for next fall/winter).
But what if you’re still feeling the heavy fog of depression, stress, sadness, or anxiety?
Then take it up another step. It’s not just that you need more Vitamin D, but you might need more support, like a supplement such as D.S.A. MGRx.
Of course, you should still get that Vitamin D. Don’t skip steps, build on top of the easiest ones. A few minutes in the sun each day (with sunscreen if it’s more than 15) is enough to support healthy Vitamin D levels. If you combine that time outdoors with light exercise, then you’re setting your body and mind up to feel a lot better.
What’s next? A little daily support from a supplement like D.S.A. MGRx. It’s built on herbs and nutrients well-known for their mood supporting qualities, and it’s one of our most popular multivitamins. Unlike other options, it’s non-addictive and you can take it as needed (many find it pretty intuitive).
If you need further steps, it’s time to talk to a doctor.
Don’t wait and see what the weather brings. Start taking charge of your feelings, mood, and daily quality of life.
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