Lots of studies have been done on aging. The big takeaways? It’s never too late to take charge of your health and body. Exercise, in particular, makes a big difference for body and mind. Exercise cuts risk of everything from cancer, to dementia, to heart events. You can ask your doctor for tips to get started, or just start small and work your way up (Starting small is a great way to make lasting change since it’s easy to work into your day, rather, than having to block off a big chunk of time).
Other big helpers? Getting enough sleep (it restores your brain and body, and is generally proportional to your need!) and drinking enough water. Avoiding excess sun, alcohol, and all tobacco also makes a huge difference!).
But if you’re concerned, you can go the extra mile.
For instance, you can use colloidal copper inside and out. It helps support skin (copper is essential for elastin and collagen, and while it’s great to spray on your face, it’s great as a supplement, too, since that support extends to joints and other tissue!).
Or you could find a daily heart supporting activity (in addition to the aforementioned exercise). Tea is a great way to unwind and destress (especially if it’s decaf). Try our heart supporting Jiaogulan! Unwind while supporting heart health.
Finally, fight one of the causes of aging: free radicals. Make sure you’re getting a big antioxidant boost each day—throw some berries on a salad, in your breakfast, or cheat and take the easy way with our Longevity Formula (it has both Acai Berry and Maqui Berry, which are antioxidant packed!).
What little things do you find fight off signs of aging?