Focus, memory, coordination… when you’re off your game your day, your week, or your month can really spiral. From losing your keys to forgetting an appointment to dropping the ball on a project, good mental focus and strength is important. When you do find it, you’re unstoppable, with better precision, efficiency, and an easier feeling to all you’re doing. But how to have more days where you are on top of it all? Start with support from colloidal gold, then try some brain supporting activities.
Colloidal gold is reported to support memory, focus, concentration, as well as mood, energy, coordination, and more. colloidal gold is pure non-ionic nanogold suspended in water; colloidal gold moves easily throughout the body and then out.
Once you have daily colloidal gold support, make sure to support your mind in other ways, too.
Sleep is big. You won’t get far without a good night’s rest—it clears out your brain, helps your body heal, and does so much more. Accumulating sleepless nights can lead to lack of focus, awareness, and a poor mood, and can even trigger mental health issues. For a better running mind, prioritizing sleep is key.
Use it or lose it—brain exercises are important. While some studies dismiss marketed brain activities, others show it’s important to stretch your mind. If you do a lot of logic in your day to day, a creative hobby can help balance and boost your mind (and vice versa).
Don’t overlook the things that have worked for millennia, either. Yoga and meditation have even been confirmed by modern researchers to have both short and long term effects on memory, mood, focus, and even physical traits like blood-pressure.
Start the year off with better mind support from colloidal gold and healthy brain habits.