Research consistently shows that even post-middle age, you can work to build the brain of a healthy 20-something. How? 15 minutes of sitting and doing nothing–or basically, meditate. While clearing your mind is a practice anyone can pickup, even if it’s just five minutes a day, other forms of meditation, like some yoga practices, can have the same effect. And the results are fast—some research says the brain shows signs of thickening after just 2 months.
Like exercise, more can be better, but any is great. And like exercise, there are other ways to support your mind to improve success, like with the supplement colloidal gold.
Even if you’re a seasoned meditator, colloidal gold may be the thing you’ve been missing for an enhanced experience. Colloidal gold is also reputed to enhance memory, focus, mood, and more, making it a great compliment to meditation.
Then there are the traditional ways to support your brain. Healthy foods aren’t just good for your body, they feed your brain. And your brain needs energy, so keto or carbs, make sure you’re feeding it after a workout. Some foods, like blueberries, have been shown to increase gray matter. A handful of nuts or berries is a healthy brain snack!
Exercise, too, supports a clear and healthy brain. It increases blood flow, and can be a type of meditation if done right. Even if all you have time for and can manage is a short walk, you’re boosting your brain and body!
Improving your mind can take less than 10 minutes a day. A little colloidal gold, a few minutes of quiet nothing, and maybe a little walk later on. Order some colloidal gold and make it a part of building a healthier brain today.