There are many reasons to care about your health and to actively protect it, but they can all be summed up under these two: to enjoy today, and to be here for tomorrow.
Anything can happen, but your health is something you have at least a little bit of control over. What you eat, how active you are, and what you take to support yourself.
Eating right and exercising are a part of many people’s New Year’s resolutions, and there are plenty of tips out there about getting started.
Here are other ways to support your health, for 2014, and many years to come.
Try drinking a health supporting, caffeine free tea every now and then. Heavy caffeine use is hard on the cardiovascular system, and swapping in a healthy tea for your regular hot beverage is an easy thing to do (plus, it will help decrease yuor caffeine tolerance so you need less and stress your heart less). Try our Jiagulan Long Life Tea which has heart health supporting adaptogens.
Take your vitamins. Hopefully, you’re eating breakfast, since it gets your metabolism started each day. It’s not a big change in routine to also make sure you’re covering your nutritional bases and giving yourself an antioxidant punch. Take Welltrient Trio every day at breakfast and it will be the safety net you need for day’s when lunch is replaced by a coworker’s birthday cake.
And take your minerals, too. Many Americans don’t get enough calcium in their diet, or do, but consume too many calcium depleting foods (like soda). Calcium and other minerals important to more than just your bones, and getting enough is necessary to age gracefully and remain active. You can support your mind and body each night with our Sleep Support Pack.
Finally, guard against illness by supporting your immune system with colloidal silver. You can’t always prevent being exposed to illness, but you can be ready by taking colloidal silver as part of your daily routine.
What other ways can we protect our health for the years to come?