Whether you’re travelling this holiday season or just hosting some out of town guests you’re sure to be exposed to a ton of bugs, especially since many viruses flourish in dry winter weather.
Planes, trains, and automobiles…they all present a different risk. For some people, changing altitude or climate quickly can even trigger certain chronic diseases. For others, just having a weakened immune system can be enough to invite a host of problems.
Many products are designed to alleviate the illnesses associated with travel. Most of these are low quality vitamin supplements, usually featuring Vitamin C or echinacea, and without much else. In fact, to support the immune system it’s more important to give the body a full array of vitamins that work together to support overall health, strengthening all defenses.
Welltrients offers a great line of high-quality vitamin supplements with each capsule often containing more nutrients than a whole bottle of grocery store vitamins, and with higher-quality, more easily absorped forms. Welltrient One or Immune System PWRx can both work to fill nutrient gaps, especially during the holidays when cookies and pie become acceptable snacks! Immune System PWRx contains vitamins D (often deficient in winter months) and C, as well as 20 other beneficial ingredients.
If you just want to focus on boosting the immune system, Colloidal Silver is another supplement to consider packing for your holiday trip (or hiding in your medicine cabinet when guests invade!).
But even the best vitamin supplement can’t save you if you aren’t proactive about your health. Besides eating right and exercising, it’s especially important to keep your mental health up. During the winter, seasonal affective disorder (SAD) and holiday & family anxiety can cause stress that can weaken the immune system. Resting and taking a day or two for yourself can help you get through the winter season with fewer illnesses.
What other ways do you fight off winter illness?
