It’s the time of year when people start picking out new eating habits to lose the winter and holiday weight. One growing trend is intermittent fasting, where (in addition to limiting calorie intake) people go longer between meals once per day or week. If you’re cutting anything from your diet—calories, a food group, a meal—make sure that you’re still getting all the nutrients your body needs by using a high-quality supplement as a safety net. Build your new eating habits with support from Triple Strength Antioxidant.
Even the best laid plans…
There are so many things we can’t control. What soil our food is grown in. How old it is when it gets to us. How well our body is able to absorb it (an ability that weakens with age). Or an off day where our menu gets an impromptu change. Make sure that you meet your nutritional needs each day by starting with a high-quality multivitamin or two. No matter what happens after that you’ll still have started your body off with the building blocks it needs to grow, heal, and thrive.
While few people have full-on nutrient deficiencies (leading to things like rickets or other complications) most have at least one minor deficiency—something that a little more of would lead to better health (Vitamin D is a common one). And that’s before any dietary limitations! When you make changes, give yourself wiggle room while you figure it out with a nutritional safety net.
Whatever your dietary goals, Triple Strength Antioxidant can help support your journey to better health. Whether you make no changes or big changes, make sure each day you’re taking in the necessary nutrients.