It should be simple–more sunshine means more opportunities to make Vitamin D. But life has a way of complicating everything, and despite the mostly spring weather, you might find yourself still a little Vitamin D deficient.
The recommended amount of Vitamin D is a minimal amount, it’s not what most people need to feel their best. Cheap versions of Vitamin D found in fortified foods may be hard to digest and use, especially if you’re already having health problems, and for many reasons, people don’t step into the sun enough (work, skin issues, other illnesses). So many people may feel short of their optimal Vitamin D levels without realizing that’s what they’re feeling.
While full Vitamin D deficiency has a clear impact on muscles and bones, mild deficiency can be harder to point to. Vitamin D has jobs all over the body, and it probably won’t be the first thing you think of. Tiredness, aches, a weakened immune system, and even mild depression might just be a shortage of Vitamin D, but most people are quick to think of other excuses.
It’s easy to get more Vitamin D, even if you can’t get out for some sunlight. Take a daily multivitamin–the modern lifestyle and diet can vary from day to day, even if you’re trying your best, so a daily multivitamin covers all your bases, making sure you aren’t missing important nutrients.
Vita One is a high-quality multivitamin that includes Vitamin D and other essential nutrients so you won’t have to worry about getting them, like if you can’t get outdoors, don’t have a large selection of seasonal produce, or are too busy to plan a healthy day.
Don’t miss a beat with a daily dose of nutrients from Vita One.
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