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There are numerous supplements you can take to boost your immunity. However, strengthening your immunity is more complicated than just taking supplements. Improving the immune system is always easier said than done. Your immune system operates in a delicate balance. You have to make lifestyle and dietary changes to strengthen it and help fight disease-causing organisms.
Fortunately, there are natural ways you can use to boost your immunity. Some natural ways can include:
1. Healthy diet
A healthy diet is one of the ways to a strong immune system. You need a diet full of fruits, vegetables, whole grains, healthy fats, and lean protein. A healthy diet provides your body with the energy it needs. This means you get enough amounts of micronutrients your body needs. Some nutrients you get include:
- Vitamin E – found in sunflower oil, almonds, safflower oil, spinach, and peanut butter
- Vitamin B6 – you can get it in salmon, chicken, bananas, tuna, potatoes, and green vegetables
- Vitamin C – found in oranges, tomatoes, strawberries, spinach, and broccoli
Your body absorbs more vitamins easily from dietary sources. So, having a balanced diet will boost your immune system.
immune system operates in a delicate balance. You have to make lifestyle and dietary changes to strengthen it and help fight disease-causing organisms.
Fortunately, there are natural ways you can use to boost your immunity. Some natural ways can include:
2. Hydrate
A larger percentage of your body is composed of water. One of the roles water plays in your body is supporting your immune system. The lymph, which carries infection-fighting immune cells, is made up of water. When you become dehydrated, the movement of the lymph slows down. The result is an impaired immune system.
Your body loses water when you exercise, sweat, breathe, or urinate. Make sure you replace the water you lose by taking enough water throughout the day. In fact, you should aim for eight glasses of water daily. Your body also gets dehydrated after you sleep for hours. You should, therefore, drink a glass of water when you wake up. If you find it hard to drink enough water, you can set reminders.
3. Get enough sleep
There are many things that happen to your body when you sleep. It is during sleep when the infection-fighting molecules are created. If you don’t get enough sleep, you are prone to getting sick after being exposed to viruses. Getting enough sleep will allow your immune system to fight off illnesses.
If you have trouble sleeping, limit screen time to an hour before bed. Going to bed at the same time will also help your body get its rhythm. You should aim for at least 7 hours of sleep per night.
4. Exercise regularly
Physical activity helps you to destress and build muscles. Exercise is also vital for supporting a healthy immune system. It improves your immunity by boosting blood circulation, which makes it easier for your cells to travel easily.Â
Exercise can help you keep your weight in check and prevent illnesses like high blood pressure. In fact, exercising for as little as 30 minutes daily is enough to stimulate your immune system.
5. Reduce stress
Stress has an impact on your immune system. Stress can overwork your immune system and reduce your body’s ability to stay healthy. When you feel stressed, your body initiates a stress response. The stress response helps your body handle stressful situations.Â
The response also suppresses the immune system, which increases your chances of getting infections. Therefore, reducing stress will help your immunity in the long run. It’s important to have time for self-care – self-care includes meditation, going for a walk, setting time to read, or doing a hobby.
The above ways will help you stay healthy and strengthen your immune system. You can also take supplements in addition to the natural ways to boost immunity. Contact us today for effective natural supplements.
