Don’t fixate too much on all the specifics out there right now. Viruses are everywhere: cold, flu, Norovirus, and with warm patches of weather other problems will start picking up like Lyme Disease. Instead of getting bogged down by a long list of incoming problems, focus on the basics, and tighten down all of your self care.

Start with enough sleep. If you aren’t getting enough, it can lead to a long list of problems that impact other health basics and makes symptoms of other diseases harder to spot.

To get more sleep, start by planning it into your schedule. If you need more than time, make sure that your bed is only used for sleep, and your room is gentle on all five senses (taste you say? It’s all in how you clean your teeth before bed). Still stuck? Try a natural sleep aid that won’t mess with your tomorrow.

When you wake up in the morning, add some supplements to your support. Pretty much everyone needs a good daily multivitamin to cover gaps in our diet (despite even the best of efforts).

For extra immune support, add in a little colloidal silver. It’s daily support for all sorts of pathogens, has a long history of skin support, too, so help your skin with red spots, acne, rosacea, and more each day.

And remember that exercise isn’t just hitting the gym. Any extra physical activity is a good start, whether you’re standing more, walking more, or finding new activities to throw yourself into.

What other health basics are good to keep up?


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