Doctors are expecting to see more patients with cardiovascular concerns, and more incidents like heart attacks and strokes. The expected surge in heart disease is because of the cascade caused by obesity (more obesity means more diabetes, which contributes to poor cardiovascular health). With millions at risk over the next two decades, it’s a good time to make sure you’re taking good care of your heart.

The best thing you can do for your heart is to is to take care of your overall health—eat right, exercise, and rest and restore your heart by regularly getting a good night’s sleep. But you can do more—whether you’re hitting all the health basics or not, there’s other steps to take to protect your heart.

For example, layer heart supporting nutrients on top of your diet with a high-quality multivitamin like Mito Cardia, which is packed with the nutrients research shows best support heart health. Make sure you’re getting what’s best for your heart everyday, no matter what you eat with the dietary support of Mito Cardia.

It’s not always thought of as physical, but it can actually have a big impact on your health, especially your heart: stress (and other mental conditions like depression). In fact, years of stress can actually change the shape of your heart, in addition to affecting blood pressure and other aspects of cardiovascular health. To destress, start with the basics, like taking time for yourself to decompress or enjoy a hobby. Then take more steps if that doesn’t work, like getting supplemental support, taking to a friend, or booking an appointment with a therapist.

And keep track of family medical history. It can be a warning that you need to get certain screenings earlier than is normally recommended. You should also talk to a doctor if you feel like something is off, or know it is based on lifestyle risks.

Stay on top of heart health with support from Mito Cardia.

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