Colloidal Gold
Light Activity Good for Mind and Body
While it’s great to hit the gym and tone your muscles, from your heart to your arms, legs, stomach, and back, any amount of exercise is good for you.
While it’s great to hit the gym and tone your muscles, from your heart to your arms, legs, stomach, and back, any amount of exercise is good for you.
Jiaogulan, which grows in Southern China and Southeast Asia, is becoming better known in the West for what it’s already well-known for in the East: longevity. Studies are adding
Fasting has received a lot of attention over the last few years. Intermittent fasting is supposed to increase energy, weight loss, and longevity, and studies are starting to back
If the Polar Vortex is sending you snowy weather, or it’s just colder than normal where you live, cuddle up with a cup of health supporting Jiaogulan tea. It’s
The number one cause of death in America is heart disease. A whopping 2 out 3 people have at least one risk factor for it, which means you’re probably
Physical health doesn’t have to be intense or dramatic. According to a new study, older adults (45 and over) may live longer by just getting up and moving. Ease
Health agencies really, really want you to get some exercise. You don’t have to get fit, sweat it out, or make major lifestyle changes—just get active for 11 minutes
Healthy aging—getting old with a sound mind and without chronic illness—should be an important goal for everyone, especially as modern technology is helping more people to live longer. One
One way to build a healthier life is to emulate the habits of those who are blessed with good health and longevity. Here’s one you can easily incorporate into
People answering studies are all confessing to the same thing: they really aren’t getting the recommended amount of exercise. Most people are willing—but where to begin? Finding time, choosing
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